10 Tips To Stay Sober & Survive The Holidays With Your Family

Staying sober is a 24 hour ordeal and every minute, you learn to identify triggers, temptations, environmental hazards and — sometimes — the welcome distractions to help you stay sober. The benefit of exploring these healthy coping tools and alternative activities will be long-lasting, and potentially lifesaving. By staying close to home, sober and off the roads where those who are drinking may also be driving, you will be set up to have many more happy and sober holidays to come.

  • Total abstinence may be the goal, but the reality is that setbacks are common.
  • You might call someone after you see a family member that makes you feel like a child again, or engage in a healthy activity or hobby if you run into someone from your days of drug abuse.
  • Holding on to your shame and guilt will lead you down a path of depression that is almost certainly going to lead you to a relapse.
  • You will find that long-term sobriety is possible when you focus on the daily process instead of the long-term end goal.
  • If you’re wondering how to change your relationship with alcohol for good, we’ve put together helpful sobriety tips to guide you along the way.
  • It involves replacing old habits with new and healthy ones.

To avoid relapse and remain sober, it’s important to develop healthy relationships. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.

Identify The Triggers

If you have a Mickey Mantle rookie card and you leave it out anywhere and give it zero aftercare, chances are it will get dusty and bent up somehow. However, if you give the card proper aftercare, put it into a soft sleeve and then a hard plastic case and wrap it up, the card will gain value. We’re here 24/7 to help you get the care you need to live the life you want. Talk to our recovery specialists today and start treatment immediately.

We have come up with ten tips on how to maintain that sobriety you’ve worked so hard to achieve. Even if you take nothing from these tips, please know that you can do this. Exercising for as little as thirty minutes daily has many proven health benefits. Studies also show that exercise can help strengthen your mental health, too. Although their new activities are healthy and productive, they can be a stumbling block to lasting recovery if they rise to the level of a transfer of addictions.

Maybe you are worried about your own drug use, or maybe you’re worried about the drug use of someone else. Either way, most addiction recovery agencies, treatment centers, and domestic violence resources increase efforts during the holidays. Call a local treatment center like Into Action Recovery Centers or a local crisis line.

Tips to Stay Sober

Having a chaotic or disorganized lifestyle can impede your recovery. It’s essential Tips to Stay Sober to develop a structured daily and weekly schedule and stick to it.

Make New Friends

The journey was long, but it was NOT fought alone, and it was NOT fought on old familiar ground. New clubs were joined, new friends were made, and now the opportunity for yours truly to possibly help others has risen. If you have been suffering from alcohol use disorder or substance use disorder, you may have encountered financial problems. Therefore detoxing and recovering presents you with the perfect launchpad from which to make worthwhile lifestyle changes. Developing and pursuing a variety of goals can help you thrive as you start embracing life substance-free.

Tips to Stay Sober

Take extra precautions, such as asking hotel staff to remove all alcohol from the mini bar. Do not miss a well-deserved vacation when you are in recovery. While sober, you will have the freedom to explore fun and exciting activities that you could not do before treatment. My experience at Casa Palmera rescued me from a very dark time in my life. My expectations were consistently exceeded by the expertise of the staff, the content of the program, and the overall respect and care I was treated with. I would highly recommend to anyone suffering from drug or alcohol dependency.

Stay Busy And Productive

Many 12-step groups now schedule “sober parties” on drinking holidays or consider hosting a sober party of your own. The early days of recovery from substance abuse can be especially challenging. During this early phase, it pays to have some techniques for staying sober up your sleeve.

  • Most people in recovery undergo at least one relapse, but you learn from each experience.
  • If you need assistance finding a meeting near you, please call our addiction treatment center at any time.
  • Ask your sponsor, program mentor, and other people you trust to help you navigate the complexities of legal and financial responsibilities.
  • As you transition back into daily life from either inpatient or outpatient rehab, creating a solid network around you is key.
  • Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
  • Just as certain social situations and environments can be triggering, people can be, too.

Other unexpected life events can cause a relapse, which might make recovery seem impossible. Sober living homes help you remain accountable to your sobriety. In early recovery, you need to give yourself time to build healthy habits. In sober living, you will be in a community of like-minded sober friends committed to helping each other.

Identify Your Triggers

Regardless of a good or bad day, check in with your mind and body, how hard the day was, what some triggers you noticed were, and how you avoided them or lessened them. This is an integral part of the recovery process so that you constantly prepare yourself for more challenging days.

Recovery is tough, but with the right support, you can stay sober for life. Contact Right Path Addiction Centers to learn more about how you can enhance your recovery. The medications used in MAT programs, including suboxone, are FDA approved for opioid addiction. MAT treatment programs are clinically administered and customized to fit the needs of each individual. For some people, one-on-one counseling is more helpful than group therapy. With a talk therapy session, you’ll have the time and space to discuss the unique challenges you’re facing, which can help you discover how to stay sober.

Develop And Maintain A Structured Schedule

After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Small steps amount to meaningful change, and can sometimes be difficult to recognize and appreciate at the moment. Talking to your support group about your accomplishments, big or small, is an important practice of self-appreciation. Sharing your experiences with others may also be inspirational for those who may be embarking on a similar path. Furthermore, joining an anonymous, supportive community is a powerful tool for staying sober. There’s a sense of familiarity and camaraderie with people who share similar experiences.

By changing our environment, starting a new job, new hobbies and friends, all will alter our brain in some way. It is possible to undo some of the changes that occurred while addicted. Therapy will recondition the brain closer to pre-addiction status. This will better prepare the patient for a time when they may no longer require medication.

Avoid Your Old Routine

Eat healthily and regularly, exercise, and get a good night’s sleep. Be sure to monitor your energy levels and moods to stay healthy, active, and balanced. Many travel companies, cruise lines, and resorts offer alcohol-free vacations. Some destinations provide sober music festivals, spas, camping, and yoga retreats. Not only will you enjoy a sober vacation, but you will also be around a supportive network of people in recovery. One of the hardest things for me to do was to admit I needed help.

This is a great time to throw yourself into a myriad of positive activities. However – be sure you don’t replace one obsessive behavior for another. Any activity can overtake your life in an unhealthy way. Make sure you are making time for yourself and your treatment or aftercare plans. Schedule an exact time each day to internally check in. There will be days that are hard and on those days, you’re going to be thankful you scheduled time to check in and not feel overwhelmed.

Stay Away From Triggering Events And People

Deciding to become sober is only one step towards sobriety; staying sober is where the work lies. Even though relapses are a part of recovery, numerous tips can help you maintain sobriety. The common misconception is that treating addiction is a one-size-fits-all program. However, different individuals struggle with different addictions for a diverse set of reasons, and the choice to become sober is also unique to different people. Some decide to become sober to take care of their health, save their relationships, or better their lifestyle choices. This is especially true when it comes to addiction recovery.

Learn how to create a budget and find out how you can repair your credit. Not only do you have to know what to do if you https://ecosoberhouse.com/ get thrown off your schedule, you should also be prepared to deal with old triggers, because they will come your way.

This can provide a semblance of structure that can help you adjust to your new routine. Changing the way you view a particular situation can help you move from a place of fear to a place of gratitude. For example — say you are going through a painful and messy breakup. Rather than waking up every morning and thinking, “I’m unloveable and I’m going to die alone,” try flipping the script.

The confidence you gain in yourself can be used in hard times along your recovery process. If and when you slip, let it serve as a reminder of where you don’t want to be.

When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. Additionally, a lot of growth can come from learning how to address triggers with new coping mechanisms. Consider how they make you feel, and actions you can take to process your emotions without alcohol. The good news is you don’t have to face these feelings alone.

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